Mental Health Issues: When individuals are wracked by anxiety and sleeplessness over a period of several weeks or months, they may very well be suffering from a mental disorder. By submitting themselves to a licensed psychiatrist, they should be able to get a proper diagnosis. Depression is one of the most common mental ailments and affects millions of Americans annually. Once individuals have been examined, they may be given some prescriptive medication. Most medications will work to restore the balance of chemicals to the brain so that individuals can go on to live healthy and productive lives.
Even individuals who have not been diagnosed with an illness may wonder about maintaining good mental health. If they are feeling especially stressed out, of course, they should try to spend time with family members and friends as much as possible. Because humans are necessarily social creatures, they will need to interact with others in order to feel good about themselves. Moderate cases of anxiety and depression, in fact, can be significantly improved simply by talking things out with loved ones. Most men and women will likely find that things are not as bad as they seem. More severe mental illnesses, including those that fall along the psychotic spectrum, will require a visit to a medical doctor.
A Broad Summary of Mental Health Issues:
Exercise can also help with the maintenance of mental health. In fact, regular physical exercise can release certain endorphins within the brain. These endorphins can elevate mood and help with mild cases of depression. Likewise, individuals who have mild mental disorders may want to experience the fresh outdoor air whenever possible. Depressed individuals are often unenthusiastic about major life tasks, but they can usually be roused to activity by friends and loved ones.
A proper diet can also help with some mental disorders. For example, individuals who suffer from anxiety will likely notice that caffeine makes the symptoms worse. When they abstain from caffeinated drinks and fried foods and instead fill their meals with whole grains, fruits, and vegetables, they might notice an improvement. In fact, psychologists often instruct their patients to meet with registered dieticians to develop proper meal plans. Though the anxiety will not be made to wholly disappear, it can certainly be handled much better. When people are less stressed out, their moods will likely improve through time.
If men and women are diagnosed with one of the many mental disorders, they should not fall into a pit of despair. Many of these illnesses respond extremely well to both cognitive-behavioral therapy and medication. By using both approaches, most patients should be able to manage their symptoms as they continue the march through life.
If psychiatrists have indeed prescribed medication for anxiety, clinical depression, or even bipolar disorder, patients will need to give the drug compounds some time to work. In general, this means that they will have to take their anti-depressants at the allotted time each day. As their moods begins to improve, they will also find themselves with more energy and an increased zest for life as they move forward.